Brittany is the first ray of light in my life who taught me how to LOVE my relationship to food, my own process and journey, and my body as something to be celebrated and spark more scrumptious creativity in my everyday. She is someone who makes your own health revolution magical and meaningful in a way a diet never ever could for me. This work is for every woman who seeks liberation from society and self inflicted food/health shackles and stress so you can fully live your life and love yourself.
It sounds absolutely terrifying to release control. I invite you to explore radical possibility: the possibility of moving in ways that feel good rather than punishing, eating foods that delight your palate rather that following the rules, and the possibility of relinquishing the constant thinking about food and body. Take a few moments to take the pulse on where you are in relationship to food and body with the Healthy Hedonism Scale.
What would it mean for you to shift away from heavy, serious, dismal frustrations with food confusion and body discomfort and toward a more playful, joyous, and fun journey through life?
Can you open yourself to radical opportunity: surrendering food rules and expectations and prioritizing FEELING good? If so, you're ready to explore Healthy Hedonism.TAKE THE FOOD & BODY ASSESSMENT
Fresh, fun and science-based approach to nourishing your body through food, movement and not giving a f*uck about diets and beauty norms. The author takes a newfangled approach at tackling inner voices of shame and unhealthy relationships with food and body image. She helps to identify the difference between REAL information and marketing fads, using modern research to back it all up. This book is for anyone ready to stop wasting time on get thin quick diets and self sh*it talk, and aims to empower readers through finding genuine confidence and making time for the things that really bring us joy in life. Highly recommended.
This is the greatest book about the relationship with food that I have ever come across. It is so powerful and truthful. I have been shocked with so many relatable moments while reading this book. Honestly feel that this is a pure gift and a true catalyst for change.
Glowing Goddess Guru Beast Manifesto contains everything you need to explore the depths of your true self. There are plenty of projects to work on throughout the book which makes it so interactive and personable. Brittany uses amazing personal comparisons to let you know that you are never alone on your journey to being the best you.
Brittany’s insight and way of connecting with and describing her journey has been extremely helpful to me. These words are gold – the raw honesty and humor strikes right to my core and makes me laugh out loud and look for the sun.